Dr. Harte’s 12 WEEK SHRED uses cutting edge science to help clients retrain their nervous system from the ground up. Specifically, the program empowers clients to activate the stabilizing muscles in low level positions before dynamic weight bearing exercise begins.

That way, clients have a feedback loop between brain and body that commands the correct muscles to fire and support them throughout functional movement patterns.

According to the latest research on biomechanics, progressive nervous system activation is the glue that holds the inherently unstable segments together to set the tone for not just optimal movement but injury prevention. It from this place that real stability, strength, power, and coordination is built.