Yoga For Longevity

A 4-Week Workshop with Dr. Harte

When?: April 9-30th | Thursdays 11:00 - 12:30 PM

What?: Learn how to position, stabilize, and transition through yoga poses with confidence and safety.

Why?: So you can move smarter, safer, and with intention

Where?: StrongHarte Fitness Studio - 1655 E. Thousand Oaks Blvd. STE 101

What You'll Get: A yoga workshop that teaches you how to move with strength, stability, and safety.

In this workshop, you'll learn:

- A thorough breakdown of the major yoga poses

- Proper positioning and alignment in each pose

- Activation of key stabilizers to prevent injury

- Modifications to customize your practice

- How to transition with control & form

- Live Coaching + Q&A with Dr. Harte