Hi Mama,

Let’s be real—being a mom changes everything.

Your body. Your energy. Your priorities. Your relationship with yourself.

Whether you’re still pregnant, just had your baby, or you’re years into motherhood, it’s easy to lose that sense of strength and connection with your body.

I know because I’ve lived it.

As a Doctor of Physical Therapy, fitness coach, and sober mom of two, I’ve seen the powerful transformation that happens when a woman reclaims her physical strength and her inner power.

That’s why I created Strong Mama—a holistic, no-fluff fitness program for moms who are ready to feel strong, healthy and alive again.

You don’t need to “bounce back”—you need to move forward with love, strength, and intention. This course is not about fitting into a pair of jeans or punishing your body to get results.

It’s about healing, rebuilding, and becoming the strongest version of the woman you are now.

I’ll guide you step by step through low-impact, effective workouts,  pelvic floor integration and a progressive sequence back to functional fitness.

If you’ve been waiting for a sign—this is it!

Take the first step by watching the intro video. I’ll walk you through exactly how Strong Mama works and how it can change your life.

With strength & love,

Dr. Samantha Harte

Founder of StrongHarte Fitness & Best-Selling author of Breaking The Circuit